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Breaded chicken breast, pan-cooked with light oil Calories
High-protein chicken breast with breaded coating, pan-cooked in light oil
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken breast, pan-cooked with light oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
9.8g
· 18%
Protein
24.5g
· 46%
Fat
8.4g
· 36%
Fiber
0.6g
Breaded chicken breast, pan-cooked with light oil Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Breaded chicken breast, pan-cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken breast, pan-cooked with light oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken breast, pan-cooked with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken breast, pan-cooked with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken breast, pan-cooked with light oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded chicken breast, pan-cooked with light oil
Breaded chicken breast, pan-cooked with light oil — Frequently Asked Questions
How many calories and how much protein are in breaded chicken breast pan-cooked with light oil?
Per 100g, it provides 215 calories and 24.5g of protein. The same amount contains 9.8g carbs and 8.4g fat.
Does breaded chicken breast contain allergens, and is it diet-friendly?
Yes, it contains gluten and eggs. It is listed as compatible with omnivore and paleo diets, and its glycemic index is 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.