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Breaded chicken Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
15.2g
· 24%
Protein
20.4g
· 32%
Fat
12.2g
· 44%
Fiber
0.7g
Breaded chicken Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.39mg · 23% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Sodium
550mg · 24% DV
Zinc
2mg · 18% DV
Breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Breaded chicken
Breaded chicken — Frequently Asked Questions
How many calories are in breaded chicken?
Breaded chicken contains 246 calories per 100 g.
Is breaded chicken high in protein?
Yes. Breaded chicken provides 20.4 g of protein per 100 g, making it a meaningful source of protein.
How many carbs are in breaded chicken?
Breaded chicken has 15.2 g of carbohydrates per 100 g. Some of these carbohydrates come from the breaded coating.
Is breaded chicken high in fat?
Breaded chicken contains 12.2 g of fat per 100 g. Portion size matters when fitting it into a lower-fat eating plan.
What is the glycemic index of breaded chicken?
Breaded chicken has a glycemic index of 45. This falls in the low-to-moderate range.
Can I eat breaded chicken on a diet?
Breaded chicken can fit into a diet when portions are considered, but it provides 246 calories and 12.2 g of fat per 100 g. It is compatible with omnivore and flexitarian diets.
Is breaded chicken filling?
Its 20.4 g of protein per 100 g may help support fullness. However, it is low in fiber, with 0.7 g per 100 g.
Does breaded chicken contain gluten?
Yes. Breaded chicken contains gluten, so it is not suitable for people avoiding gluten.
Does breaded chicken contain fiber?
Breaded chicken contains 0.7 g of fiber per 100 g, which is a low amount. Pairing it with fiber-rich foods can help increase the fiber content of the meal.
Is breaded chicken processed?
Yes. Breaded chicken is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.