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●Low GI

💪High Protein

Breaded baked chicken tenders Calories

High-protein oven-baked breaded chicken tenders

CALORIES

230kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Breaded baked chicken tenders Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

14.2g

· 25%

Protein

20.5g

· 36%

Fat

9.8g

· 39%

Fiber

0.8g

Breaded baked chicken tenders Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Breaded baked chicken tenders Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded baked chicken tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded baked chicken tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded baked chicken tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded baked chicken tenders Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Breaded baked chicken tenders

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded baked chicken tenders — Frequently Asked Questions

How many calories are in breaded baked chicken tenders?

Breaded baked chicken tenders provide 230 calories per 100 g. Each 100 g also contains 20.5 g of protein, 14.2 g of carbohydrates, and 9.8 g of fat.

Are breaded baked chicken tenders suitable for a paleo diet?

According to the provided diet compatibility information, breaded baked chicken tenders are suitable for omnivore and paleo diets. They are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.