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Bosnian-Style White Bean Stew Calories
Source of fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bosnian-Style White Bean Stew (240 g) has 317 calories. That works out to 132 calories per 100 g. It contains 44.2 g of carbs, 19.4 g of protein, 8.2 g of fat and 12.5 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Bosnian-Style White Bean Stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
317
KCAL / 240G
Carbs
44.2g
· 16% DV
Protein
19.4g
· 39% DV
Fat
8.2g
· 11% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 24% · Fat 22%
Bosnian-Style White Bean Stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 12.5 g | 45% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bosnian-Style White Bean Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 317 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (small) | 180 g | 238 kcal |
| 1 serving (medium) | 300 g | 396 kcal |
| 1.5 cup (large) | 360 g | 475 kcal |
| 1 bottle (medium) | 400 g | 528 kcal |
| 1 serving (large) | 450 g | 594 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Bosnian-Style White Bean Stew
What is Bosnian-Style White Bean Stew made of?
Bosnian-Style White Bean Stew is a slow-cooked dish of white beans, often with onion, garlic, carrots, and paprika. Many versions also include smoked meat, though ingredients and seasoning vary between household recipes.
How is Bosnian-Style White Bean Stew different from Turkish kuru fasulye?
Bosnian-Style White Bean Stew often includes carrots, garlic, and smoked meat, while Turkish kuru fasulye commonly gets its character from tomato or pepper paste. Both are bean stews, and recipes for either dish vary by region and cook.
Does Bosnian-Style White Bean Stew traditionally contain meat?
Often, yes. Bosnian-Style White Bean Stew is commonly made with smoked meat, which gives the beans a savory, smoky flavor as they simmer. Meat-free household versions are also made.
How do you make Bosnian-Style White Bean Stew?
To make Bosnian-Style White Bean Stew, simmer soaked white beans with onion, garlic, carrots, and seasonings until tender. Add smoked meat with the beans if using it, then let the broth thicken before serving.
What do you serve with Bosnian-Style White Bean Stew?
Bosnian-Style White Bean Stew is often served with crusty bread for dipping. A fresh salad or pickled vegetables also pair well, adding a crisp, tangy contrast to the rich bean broth.
Should you soak the beans for Bosnian-Style White Bean Stew?
Yes, soaking the dried beans before making Bosnian-Style White Bean Stew helps them cook more evenly and become tender. Drain and rinse the soaking water, then simmer the beans with the other ingredients.
Why are the beans in Bosnian-Style White Bean Stew still hard?
The beans in Bosnian-Style White Bean Stew may stay hard if they are old or have not simmered long enough. Acidic ingredients such as tomatoes can also slow softening, so add them after the beans begin to turn tender.
Can you make Bosnian-Style White Bean Stew vegetarian?
Yes, Bosnian-Style White Bean Stew can be made without meat. Leave out the smoked meat and build flavor with onion, garlic, carrots, paprika, and a well-seasoned broth; simmer until the beans are tender.
How long does Bosnian-Style White Bean Stew keep in the fridge?
Bosnian-Style White Bean Stew keeps for up to three days in the refrigerator when cooled and stored in a covered container. Reheat it thoroughly in a saucepan, adding a little water if the broth has thickened.
Can you freeze Bosnian-Style White Bean Stew?
Yes, Bosnian-Style White Bean Stew freezes well. Cool it, portion it into airtight containers, and reheat it thoroughly after thawing; the beans may soften slightly, so stir gently as it warms.
Bosnian-Style White Bean Stew Vitamins & Minerals
Vitamins
Folate
196.8µg · 49% DV
B1
0.29mg · 24% DV
B6
0.29mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.58mg · 64% DV
Phosphorus
293mg · 42% DV
Manganese
0.94mg · 41% DV
Sodium
684mg · 30% DV
Potassium ⭐
802mg · 24% DV
Bosnian-Style White Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian-Style White Bean Stew
To burn the 317 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian-Style White Bean Stew?
Bosnian-Style White Bean Stew is a Balkan pot dish made by simmering dried white beans until tender, often with onion and seasonings. Some versions include meat, particularly smoked meat, while home recipes vary from one cook to another.
It is hearty and softly textured, with a savoury flavour that deepens as it cooks. In Bosnia and across the region, it is commonly served as a filling main dish with bread; elsewhere, it also pairs easily with a green salad or pickles. The beans contribute plant protein and fibre: each 100 g provides 5.2 g of fibre. For a lighter version, use less meat or make it without meat.
How Nutritious Is Bosnian-Style White Bean Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian-Style White Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian-Style White Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Bosnian-Style White Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian-Style White Bean Stew Fat Profile
SATURATED
1.49g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.