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Boiled Black-Eyed Peas Calories
Plant-based protein and fiber, low fat, contains iron and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled Black-Eyed Peas Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
23.5g
· 72%
Protein
8g
· 25%
Fat
0.5g
· 3%
Fiber
6.6g
Boiled Black-Eyed Peas Vitamins & Minerals
Vitamins
Folate
209µg · 52% DV
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Boiled Black-Eyed Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Black-Eyed Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Black-Eyed Peas Contain Allergens?
No known major allergens
Which Diets Is Boiled Black-Eyed Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Black-Eyed Peas Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Boiled Black-Eyed Peas
Boiled Black-Eyed Peas — Frequently Asked Questions
How many calories are in boiled black-eyed peas?
Boiled black-eyed peas provide 127 calories per 100 g. The same amount contains 8 g of protein, 23.5 g of carbohydrates, and 6.6 g of fiber.
Are boiled black-eyed peas low glycemic?
Boiled black-eyed peas have a glycemic index of 38, which falls in the low-GI range. They are also suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.