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Black-eyed peas (cooked) Calories
Plant protein, fiber, iron and folate source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black-eyed peas (cooked) (170 g) has 226 calories. That works out to 133 calories per 100 g. It contains 40.1 g of carbs, 14.8 g of protein, 0.9 g of fat and 11.2 g of fiber. Its 355.3 µg of Folate covers 89% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Black-eyed peas (cooked) Nutrition Facts
Selected: 1 cup (medium) · 170 g
226
KCAL / 170G
Carbs
40.1g
· 15% DV
Protein
14.8g
· 30% DV
Fat
0.9g
· 1% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 26% · Fat 4%
Black-eyed peas (cooked) nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 40.1 g | 15% |
| Fiber | 11.2 g | 40% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black-eyed peas (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 226 kcal |
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 piece (small) | 50 g | 67 kcal |
| ½ cup (small) | 85 g | 113 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (medium) | 120 g | 160 kcal |
| 1 bottle (medium) | 200 g | 266 kcal |
| 1 pack (large) | 250 g | 333 kcal |
| 2 cup (large) | 340 g | 452 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Black-eyed peas (cooked)
How do you cook dried black-eyed peas?
Sort and rinse the dried black-eyed peas, then soak them for a few hours if you have time. Drain, cover with fresh water, and simmer until tender. Add acidic ingredients such as tomatoes near the end, since they can slow softening.
How do you make black-eyed pea salad?
To make black-eyed pea salad, drain and cool the cooked black-eyed peas, then toss them with chopped onion, herbs, and any vegetables you like. Dress with olive oil, lemon juice or vinegar, salt, and pepper shortly before serving.
How long do cooked black-eyed peas last in the fridge?
Cooked black-eyed peas generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking rather than leaving them out for hours, and discard them if they develop an unusual smell, slimy texture, or mold.
Can you freeze cooked black-eyed peas?
Yes, cooked black-eyed peas freeze well. Let them cool, drain off excess liquid, and pack them in airtight containers in meal-sized portions. Thaw them in the refrigerator or add them to a hot dish; do not refreeze them after thawing.
Do black-eyed peas need to be rinsed after cooking?
No, home-cooked black-eyed peas do not need rinsing after cooking; simply drain and use them. For a cold salad, you can briefly rinse them with cold water to stop cooking and cool the peas faster.
Are black-eyed peas actually peas or beans?
Black-eyed peas are beans, despite their name. They belong to the cowpea family, and their distinctive dark spot is the seed’s “eye.” In recipes, they behave much like other dried beans, though their texture and flavor are their own.
What is the difference between black-eyed peas and black beans?
Black-eyed peas and black beans are different legumes, not varieties of the same bean. Black-eyed peas are pale with a dark spot and have a mild, earthy flavor; black beans are dark throughout and tend to be denser.
What is Hoppin’ John made with black-eyed peas?
Hoppin’ John is a Southern American dish traditionally made with black-eyed peas, rice, and often pork such as bacon or ham. It is commonly served on New Year’s Day, sometimes with greens, as part of a good-luck tradition.
Can you eat cooked black-eyed peas cold?
Yes, cooked black-eyed peas can be eaten cold once they have been cooled and stored safely. They work well in salads and grain bowls; toss them with a dressing or herbs to add flavor and keep the texture appealing.
Do black-eyed peas cause gas?
Yes, black-eyed peas can cause gas or bloating for some people because legumes contain carbohydrates that are difficult to digest. Cooking them thoroughly, draining the cooking water, and starting with a smaller serving may make them easier to tolerate.
Black-eyed peas (cooked) Vitamins & Minerals
Vitamins
Folate
355.3µg · 89% DV
B1
0.36mg · 30% DV
B5
1.02mg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.37mg · 41% DV
Phosphorus
221mg · 32% DV
Iron
3.74mg · 21% DV
Potassium ⭐
648mg · 19% DV
Sodium
10mg · 0% DV
Black-eyed peas (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black-eyed peas (cooked)
To burn the 226 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black-eyed peas (cooked)?
Black-eyed peas are cowpea seeds cooked in water until tender. They are widely eaten across parts of Africa, the Mediterranean, South Asia and the Americas, and are familiar in dishes such as rice-and-pea meals in the American South.
Their mild, earthy flavour and soft, creamy texture work well in salads, soups, stews or alongside rice. They bring plant protein and fibre to a meal; a 100-gram portion has 8.7 grams of protein. Toss them with lemon, herbs and vegetables for a lighter dish, or pair them with grains for a more substantial meal.
How Nutritious Is Black-eyed peas (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black-eyed peas (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed peas (cooked) Contain Allergens?
No known major allergens
Which Diets Is Black-eyed peas (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed peas (cooked) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.