1 serving (medium) of Borlotti Beans Stew (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 31.5 g of carbs, 9.9 g of protein, 5.8 g of fat and 10.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Borlotti Beans Stew?

Borlotti beans stew is the English-listed name for Turkish barbunya pilaki, a classic olive-oil dish made by gently cooking borlotti beans with onion, carrot and tomato. Some versions include potato, and the beans turn tender in a thick, savoury sauce.

In Turkey it is commonly served cool or at room temperature, as part of a meze spread or alongside other olive-oil dishes; parsley and a squeeze of lemon make a fresh finish. It offers plant protein and fibre, and works well with bread for a simple light meal or as one dish among several to share.

Borlotti Beans Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

5.5g

· 11% DV

Fat

3.2g

· 4% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 18% · Fat 24%

Borlotti Beans Stew Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Borlotti Beans Stew?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Borlotti Beans Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Borlotti Beans Stew

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Borlotti Beans Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borlotti Beans Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Borlotti Beans Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borlotti Beans Stew Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Borlotti Beans Stew

🥘vs🥣

Borlotti Beans Stew vs Green Lentils (Boiled)4 kcal more per 100 g

→🥘vs🌱

Borlotti Beans Stew vs Edamame1 kcal fewer per 100 g

→🥘vs🫘

Borlotti Beans Stew vs White Beans7 kcal fewer per 100 g

→🥘vs🍲

Borlotti Beans Stew vs Bean Stew with MeatSame calories per 100 g

→

Foods Similar to Borlotti Beans Stew

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Borlotti Beans Stew

How do you make Borlotti beans stew?

Borlotti beans stew is usually made by simmering borlotti beans with onion, tomato, olive oil and often carrot until tender. Dried beans need soaking and pre-cooking; fresh or frozen beans can go into the pot without that soaking step.

Are Borlotti beans stew and Turkish barbunya pilaki the same dish?

They are closely related, but Borlotti beans stew is a broad English name, while barbunya pilaki usually means a Turkish olive-oil bean dish served cool or at room temperature. Turkish versions commonly include tomato, onion and carrot, though recipes vary.

Should Borlotti beans stew be served hot or cold?

Borlotti beans stew can be served hot, but the Turkish pilaki style is traditionally served cold or at room temperature. Letting it rest after cooking helps the beans take on the tomato and olive-oil flavours.

Can you make Borlotti beans stew with dried, fresh, or frozen beans?

Yes, all three work in Borlotti beans stew. Soak and partly cook dried beans first, while fresh and frozen beans need no soaking; adjust the simmering time so the beans turn tender without splitting.

How do you stop Borlotti beans stew from turning mushy?

To keep Borlotti beans stew intact, avoid overcooking the beans before they go into the sauce and stir gently rather than repeatedly. Simmer the stew over low heat, checking the beans as they soften.

What is the difference between Borlotti beans and pinto beans in a stew?

Borlotti and pinto beans are different varieties, although both have a creamy texture when cooked. Borlotti beans are known for their cream-coloured pods and pink-red mottling, and they can replace pinto beans in many stews with a similar, mild result.

What should you serve with Borlotti beans stew?

Serve Borlotti beans stew with crusty bread, rice or a simple green salad. If you are serving it in the Turkish pilaki style, it also works as part of a spread of cold vegetable dishes.

How long does Borlotti beans stew last in the fridge?

Borlotti beans stew keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve.

Can you freeze Borlotti beans stew?

Yes, Borlotti beans stew freezes well in airtight, portion-sized containers. The beans may soften a little after thawing, so defrost the stew in the refrigerator and reheat it gently rather than boiling it hard.

Does Borlotti beans stew taste better the next day?

Often, yes: resting gives the beans time to absorb the tomato, onion and olive-oil flavours. Chill Borlotti beans stew promptly after cooking, then serve it cool or gently reheat it the next day.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026