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●Low GI

💪High Protein

Boneless fried chicken tenders Calories

High-protein fried breaded chicken strips

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Boneless fried chicken tenders Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

17.8g

· 25%

Protein

20.4g

· 29%

Fat

14.8g

· 46%

Fiber

0.8g

Boneless fried chicken tenders Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Boneless fried chicken tenders Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boneless fried chicken tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boneless fried chicken tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boneless fried chicken tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boneless fried chicken tenders Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Boneless fried chicken tenders

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boneless fried chicken tenders — Frequently Asked Questions

How many calories are in boneless fried chicken tenders?

Boneless fried chicken tenders contain 296 calories per 100 g. A 100 g serving also provides 20.4 g of protein, 17.8 g of carbohydrates, and 14.8 g of fat.

Do boneless fried chicken tenders contain gluten or eggs?

Yes, boneless fried chicken tenders contain gluten and eggs. They may not be suitable for people with allergies or intolerances to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.