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Boneless cooked chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boneless cooked chicken thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Boneless cooked chicken thigh Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
195mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boneless cooked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless cooked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless cooked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless cooked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless cooked chicken thigh Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Boneless cooked chicken thigh
Boneless cooked chicken thigh — Frequently Asked Questions
How many calories are in 100g of boneless cooked chicken thigh?
A 100g portion of boneless cooked chicken thigh contains 179 calories.
How much protein is in boneless cooked chicken thigh?
Boneless cooked chicken thigh provides 24.8g of protein per 100g. It is therefore a useful meat option for increasing protein intake.
Does boneless cooked chicken thigh contain carbohydrates?
No. Boneless cooked chicken thigh contains 0g of carbohydrates per 100g.
Is boneless cooked chicken thigh keto-friendly?
Yes, it is compatible with a keto diet. Its 0g carbohydrate content makes it suitable for keto eating.
What is the glycemic index of boneless cooked chicken thigh?
Boneless cooked chicken thigh has a glycemic index of 0. It contains no carbohydrates per 100g.
Is boneless cooked chicken thigh high in fat?
It contains 8.2g of fat per 100g. The same serving provides 24.8g of protein.
Does boneless cooked chicken thigh have fiber?
No. It provides 0g of fiber per 100g, so fiber would need to come from other foods in the meal.
Can you eat boneless cooked chicken thigh on a diet?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size can be adjusted to your calorie and protein goals.
Is boneless cooked chicken thigh processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
Is boneless cooked chicken thigh filling?
With 24.8g of protein per 100g, it can make a meaningful contribution to protein intake. Individual fullness may vary based on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.