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🍗

●Low GI

💪High Protein

Boneless chicken thigh with soy sauce Calories

High protein, may be high in sodium

CALORIES

209kcal

0low

POTASSIUM

285mg

FIBER

Boneless chicken thigh with soy sauce Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

1.8g

· 3%

Protein

24.5g

· 48%

Fat

11.2g

· 49%

Fiber

Boneless chicken thigh with soy sauce Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

1.15mg · 23% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Boneless chicken thigh with soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boneless chicken thigh with soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boneless chicken thigh with soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Boneless chicken thigh with soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boneless chicken thigh with soy sauce Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Boneless chicken thigh with soy sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boneless chicken thigh with soy sauce — Frequently Asked Questions

How many calories are in boneless chicken thigh with soy sauce?

Boneless chicken thigh with soy sauce provides 209 calories per 100 g. It also contains 24.5 g of protein, 11.2 g of fat, and 1.8 g of carbohydrates per 100 g.

Is boneless chicken thigh with soy sauce keto-friendly?

Yes. With just 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains soy, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.