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Boneless chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken thigh Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 49%
Fat
8.1g
· 51%
Fiber
0g
Boneless chicken thigh Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17.1µg · 31% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Potassium ⭐
221mg · 7% DV
Boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken thigh Fat Profile
SATURATED
2.23g
MONOUNSATURATED
3.31g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Boneless chicken thigh
Boneless chicken thigh — Frequently Asked Questions
How many calories are in boneless chicken thigh?
Boneless chicken thigh provides 144 calories per 100 g.
How much protein is in boneless chicken thigh?
Boneless chicken thigh contains 17.4 g of protein per 100 g. It is therefore a protein-containing meat option.
Does boneless chicken thigh have carbohydrates?
No. Boneless chicken thigh contains 0 g of carbohydrates per 100 g.
Is boneless chicken thigh keto-friendly?
Yes. It is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g and provides 8.1 g of fat.
Is boneless chicken thigh high in fat?
Boneless chicken thigh contains 8.1 g of fat per 100 g. It provides both fat and protein rather than being fat-free.
Does boneless chicken thigh raise blood sugar?
Its glycemic index is 0, and it contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Does boneless chicken thigh contain fiber?
No. Boneless chicken thigh contains 0 g of fiber per 100 g.
Is boneless chicken thigh gluten-free?
Yes, boneless chicken thigh is compatible with a gluten-free diet. Based on the provided nutrition information, it also contains no carbohydrates.
Is boneless chicken thigh suitable for a paleo diet?
Yes, it is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is boneless chicken thigh processed meat?
Boneless chicken thigh is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.