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Bolu meatballs with potatoes Calories
Protein-rich meatballs with potato-based energy
CALORIES
GI
POTASSIUM
FIBER
Bolu meatballs with potatoes Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
12.1g
· 26%
Protein
12.4g
· 27%
Fat
9.8g
· 47%
Fiber
1.5g
Bolu meatballs with potatoes Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
3.9mg · 24% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Bolu meatballs with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolu meatballs with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolu meatballs with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Bolu meatballs with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolu meatballs with potatoes Fat Profile
SATURATED
3.42g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Bolu meatballs with potatoes
Bolu meatballs with potatoes — Frequently Asked Questions
How many calories are in Bolu meatballs with potatoes?
Bolu meatballs with potatoes contain 188 calories per 100 g. The total calories increase as the portion gets larger.
Is Bolu meatballs with potatoes high in protein?
It provides 12.4 g of protein per 100 g. That makes it a moderate protein option within a meal.
How many carbs are in Bolu meatballs with potatoes?
There are 12.1 g of carbohydrates per 100 g. The potato content contributes to the carb amount.
How much fat does Bolu meatballs with potatoes have?
It contains 9.8 g of fat per 100 g. Fat intake will depend on your serving size.
Does Bolu meatballs with potatoes contain fiber?
Yes, it has 1.5 g of fiber per 100 g. It contains some fiber, but it is not a high-fiber food based on this value.
What is the glycemic index of Bolu meatballs with potatoes?
Its glycemic index is 54. This suggests a moderate glycemic impact.
Is Bolu meatballs with potatoes good for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Fit within your diet still depends on your overall meal plan and portion.
Is Bolu meatballs with potatoes considered processed food?
It is classified as minimally processed. That means it is not in the ultra-processed category.
Does Bolu meatballs with potatoes contain common allergens?
Yes, it contains gluten and eggs. People with these allergies or sensitivities should avoid it.
Is Bolu meatballs with potatoes a healthy choice?
It is a minimally processed meat dish with 12.4 g protein per 100 g. It also fits omnivore, Mediterranean, and flexitarian diet patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.