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Bok choy Calories
Low-calorie leafy vegetable rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Bok choy Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
2.2g
· 53%
Protein
1.5g
· 36%
Fat
0.2g
· 11%
Fiber
1g
Bok choy Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
45.5µg · 38% DV
Vitamin A
223µg · 25% DV
Folate
66µg · 17% DV
Minerals
Calcium
105mg · 11% DV
Potassium ⭐
252mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Bok choy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bok choy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bok choy Contain Allergens?
No known major allergens
Which Diets Is Bok choy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bok choy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bok choy
Bok choy — Frequently Asked Questions
How many calories are in bok choy?
Bok choy contains 13 calories per 100 g. The same amount provides 1.5 g of protein, 2.2 g of carbohydrates, and 0.2 g of fat.
Is bok choy suitable for a keto diet?
Yes, bok choy is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.