🥬
Bok Choy
Low calorie, high vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
13
KCAL / 100G
Carbs
2.2g
· 53%
Protein
1.5g
· 36%
Fat
0.2g
· 11%
Fiber
1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
45.5µg · 38% DV
Vitamin A
223µg · 25% DV
Folate
66µg · 17% DV
Minerals
Calcium
105mg · 11% DV
Potassium ⭐
252mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.