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Bok Choy vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bok Choy has fewer calories; Boiled Beetroot has more fiber; Bok Choy has a lower glycemic index.
🥬
Bok Choy
100 g
🥄
Boiled Beetroot
100 g
13kcal
Calories
44kcal
1.5g
Protein
1.6✓g
2.2g
Carbs
9.6g
1g
Fiber
2.8✓g
0.2g
Fat
0.1g
15✓
Glycemic Index
65
0.3✓
Glycemic Load
6
252mg
Potassium
305✓mg
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