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Boiled Tongue Calories
Rich in protein and iron, boiled beef tongue.
CALORIES
GI
POTASSIUM
FIBER
Boiled Tongue Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
0g
· 0%
Protein
16.2g
· 30%
Fat
17.1g
· 70%
Fiber
0g
Boiled Tongue Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
4.1mg · 26% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Boiled Tongue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Tongue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Tongue Contain Allergens?
No known major allergens
Which Diets Is Boiled Tongue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Tongue Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Tongue
Boiled Tongue — Frequently Asked Questions
How many calories are in boiled tongue?
Boiled tongue contains 224 calories per 100 g. A 100 g serving also provides 16.2 g of protein and 17.1 g of fat.
Is boiled tongue keto-friendly?
Yes, boiled tongue is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.