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Boiled sweet corn Calories

Boiled sweet corn is a fiber-rich, vitamin-packed, low-fat snack.

CALORIES

96kcal

52medium

POTASSIUM

250mg

FIBER

2.7g

Boiled sweet corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21g

· 76%

Protein

3.4g

· 12%

Fat

1.5g

· 12%

Fiber

2.7g

Boiled sweet corn Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.2mg · 17% DV

0.7mg · 14% DV

1.7mg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

33mg · 8% DV

Potassium ⭐

250mg · 7% DV

Boiled sweet corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled sweet corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sweet corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sweet corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sweet corn Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Boiled sweet corn

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Boiled sweet corn — Frequently Asked Questions

How many calories are in boiled sweet corn?

Boiled sweet corn provides 96 calories per 100 g. That serving also contains 21 g of carbohydrates, 3.4 g of protein, and 2.7 g of fiber.

Is boiled sweet corn suitable for a gluten-free diet?

Yes, boiled sweet corn is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, Paleo, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.