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Boiled sweet corn vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Boiled sweet corn has more protein; Boiled sweet corn has a lower glycemic index.
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Boiled sweet corn
100 g
🥄
Boiled Beetroot
100 g
96kcal
Calories
44kcal
3.4✓g
Protein
1.6g
21g
Carbs
9.6g
2.7g
Fiber
2.8✓g
1.5g
Fat
0.1g
52✓
Glycemic Index
65
11
Glycemic Load
6✓
250mg
Potassium
305✓mg
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