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Boiled pasta with lean ground beef Calories
High-protein mixed dish with moderate carbohydrates and relatively low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with lean ground beef Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 49%
Protein
11.2g
· 27%
Fat
4.4g
· 24%
Fiber
1.3g
Boiled pasta with lean ground beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Boiled pasta with lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with lean ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with lean ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Boiled pasta with lean ground beef
Boiled pasta with lean ground beef — Frequently Asked Questions
How many calories are in boiled pasta with lean ground beef?
Boiled pasta with lean ground beef provides 168 calories per 100 g. It contains 11.2 g of protein, 20.1 g of carbohydrates, and 4.4 g of fat per 100 g.
Is boiled pasta with lean ground beef low glycemic?
With a glycemic index of 48, boiled pasta with lean ground beef is considered a low-GI food. It contains 20.1 g of carbohydrates per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.