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Boiled Lentils Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Boiled Lentils Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.1g
· 67%
Protein
9g
· 30%
Fat
0.4g
· 3%
Fiber
7.9g
Boiled Lentils Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.17mg · 14% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
369mg · 11% DV
Magnesium
36mg · 9% DV
Boiled Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Lentils Contain Allergens?
No known major allergens
Which Diets Is Boiled Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Lentils Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Boiled Lentils
Boiled Lentils — Frequently Asked Questions
How many calories are in boiled lentils?
Boiled lentils provide 116 calories per 100 grams.
How much protein do boiled lentils have?
A 100-gram serving of boiled lentils contains 9 grams of protein.
Are boiled lentils high in carbohydrates?
Boiled lentils contain 20.1 grams of carbohydrates per 100 grams. They also provide 7.9 grams of fiber per 100 grams.
Are boiled lentils a good source of fiber?
Yes. Boiled lentils contain 7.9 grams of fiber per 100 grams.
How much fat is in boiled lentils?
Boiled lentils contain 0.4 grams of fat per 100 grams.
What is the glycemic index of boiled lentils?
Boiled lentils have a glycemic index of 29.
Do boiled lentils raise blood sugar quickly?
With a glycemic index of 29, boiled lentils are a low-glycemic-index option. Portion size still affects total carbohydrate intake.
Are boiled lentils suitable for a vegan diet?
Yes, boiled lentils are compatible with vegan and vegetarian diets. They also fit flexitarian and Mediterranean eating patterns.
Are boiled lentils gluten-free?
Yes, boiled lentils are compatible with a gluten-free diet.
Are boiled lentils processed food?
Boiled lentils are classified as minimally processed. They are also listed as compatible with paleo and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.