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Boiled legumes Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled legumes Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.1g
· 68%
Protein
8.6g
· 26%
Fat
0.8g
· 6%
Fiber
7.4g
Boiled legumes Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
B1
0.17mg · 14% DV
B6
0.16mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Boiled legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled legumes Contain Allergens?
No known major allergens
Which Diets Is Boiled legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled legumes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Boiled legumes
Boiled legumes — Frequently Asked Questions
How many calories are in boiled legumes?
Boiled legumes provide 127 calories per 100 g. The same amount contains 8.6 g of protein and 7.4 g of fiber.
Do boiled legumes raise blood sugar quickly?
Boiled legumes have a glycemic index of 32, which is in the low-GI range. They contain 22.1 g of carbohydrates and 7.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.