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Boiled egg with spices Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with spices Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.3g
· 4%
Protein
13g
· 36%
Fat
9.8g
· 60%
Fiber
0.2g
Boiled egg with spices Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Boiled egg with spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with spices Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with spices Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.