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●Low GI

💪High Protein

Boiled chicken thigh, skinless, lean Calories

High protein, low carb, skinless and lean

CALORIES

179kcal

0low

POTASSIUM

250mg

FIBER

Boiled chicken thigh, skinless, lean Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

· 0%

Protein

27g

· 61%

Fat

7.7g

· 39%

Fiber

Boiled chicken thigh, skinless, lean Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.43mg · 25% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Boiled chicken thigh, skinless, lean Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken thigh, skinless, lean Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken thigh, skinless, lean Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken thigh, skinless, lean Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken thigh, skinless, lean Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Boiled chicken thigh, skinless, lean

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Boiled chicken thigh, skinless, lean — Frequently Asked Questions

How many calories are in skinless boiled chicken thigh?

Skinless, lean boiled chicken thigh contains 179 calories per 100 g. It also provides 27 g of protein and 7.7 g of fat per 100 g.

Is skinless boiled chicken thigh keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.