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Boiled chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken thigh Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 55%
Fat
8.7g
· 45%
Fiber
0g
Boiled chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Boiled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken thigh Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.58g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Boiled chicken thigh
Boiled chicken thigh — Frequently Asked Questions
How many calories are in boiled chicken thigh?
Boiled chicken thigh has 184 calories per 100 grams. The total calories increase as the portion gets larger.
Is boiled chicken thigh high in protein?
Yes. It provides 24.2 grams of protein per 100 grams, which makes it a protein-rich meat option.
Does boiled chicken thigh contain carbs?
No. It has 0 grams of carbohydrates per 100 grams.
Is boiled chicken thigh keto-friendly?
Yes. With 0 grams of carbs and 8.7 grams of fat per 100 grams, it fits a keto diet, and keto is also listed in its diet compatibility.
What is the glycemic index of boiled chicken thigh?
Its glycemic index is 0. That matches its 0-gram carbohydrate content.
Is boiled chicken thigh good for low-carb diets?
Yes. Since it contains 0 grams of carbs per 100 grams, it can fit low-carb eating patterns.
Is boiled chicken thigh fatty or lean?
It contains 8.7 grams of fat per 100 grams. So it is not fat-free, while still being high in protein.
Is boiled chicken thigh gluten-free?
Yes. Gluten-Free is included in the listed diet compatibility for this food.
Which diets can include boiled chicken thigh?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This is based on the provided diet compatibility data.
Is boiled chicken thigh processed food?
It is classified as minimally processed. That means it is not presented as an ultra-processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.