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Blueberry chia seed drink Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

55kcal

35low

POTASSIUM

65mg

FIBER

2.8g

Blueberry chia seed drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 73%

Protein

1.2g

· 8%

Fat

1.2g

· 19%

Fiber

2.8g

Blueberry chia seed drink Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin K

8µg · 7% DV

Vitamin E

0.7mg · 5% DV

0.04mg · 3% DV

Minerals

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Phosphorus

38mg · 5% DV

Blueberry chia seed drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry chia seed drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry chia seed drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry chia seed drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry chia seed drink Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Blueberry chia seed drink — Frequently Asked Questions

How many calories are in a blueberry chia seed drink?

A blueberry chia seed drink contains 55 calories per 100 g. The same amount provides 10.5 g of carbohydrates, 1.2 g of protein, and 1.2 g of fat.

Is a blueberry chia seed drink good for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. With 2.8 g of fiber per 100 g, it can fit into vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.