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Blackberry rum cocktail Calories

Alcoholic, sweet fruit-flavored cocktail

CALORIES

120kcal

48medium

POTASSIUM

55mg

FIBER

0.3g

Blackberry rum cocktail Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

11.5g

· 96%

Protein

0.2g

· 2%

Fat

0.1g

· 2%

Fiber

0.3g

Blackberry rum cocktail Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

Vitamin K

4µg · 3% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

55mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

10mg · 1% DV

Blackberry rum cocktail Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry rum cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry rum cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry rum cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry rum cocktail Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Blackberry rum cocktail — Frequently Asked Questions

How many calories are in a blackberry rum cocktail?

A blackberry rum cocktail contains 120 calories per 100 g. It also provides 11.5 g of carbohydrates per 100 g.

Is a blackberry rum cocktail low glycemic?

A blackberry rum cocktail has a glycemic index of 48, which is generally considered a low GI value. It contains 11.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.