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🥛

●Low GI

Blackberry milk drink Calories

Contains calcium, fruit-flavored milk drink

CALORIES

68kcal

38low

POTASSIUM

142mg

FIBER

0.3g

Blackberry milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 61%

Protein

2.6g

· 15%

Fat

1.8g

· 24%

Fiber

0.3g

Blackberry milk drink Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Blackberry milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry milk drink Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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42 kcal

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1 kcal

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Cold black coffee

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Black coffee

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Soft drink

41 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Blackberry milk drink — Frequently Asked Questions

How many calories are in a blackberry milk drink?

A blackberry milk drink contains 68 calories per 100 g. The same amount provides 10.4 g of carbohydrates, 2.6 g of protein, and 1.8 g of fat.

Is blackberry milk drink low glycemic?

Blackberry milk drink has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.