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Blackberry juice, banana puree and chia seed drink Calories
Fruit drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Blackberry juice, banana puree and chia seed drink Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
1g
Blackberry juice, banana puree and chia seed drink Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin K
7.8µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
34mg · 5% DV
Blackberry juice, banana puree and chia seed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry juice, banana puree and chia seed drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry juice, banana puree and chia seed drink Contain Allergens?
No known major allergens
Which Diets Is Blackberry juice, banana puree and chia seed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry juice, banana puree and chia seed drink Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Blackberry juice, banana puree and chia seed drink — Frequently Asked Questions
How many calories are in blackberry juice, banana puree and chia seed drink?
This drink provides 34 calories per 100 g. It contains 6 g of carbohydrates and 1 g of fiber per 100 g, with 0 g of protein and fat.
Is blackberry juice, banana puree and chia seed drink suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.