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Black Tea with Sugar Calories
Black Tea with Sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Black Tea with Sugar (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 6.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Black Tea with Sugar?
Black Tea with Sugar is brewed black tea sweetened with sugar. Black tea is made from oxidised tea leaves, and the cup’s reddish-amber colour and brisk, gently tannic taste make it easy to enjoy on its own or alongside food. How sweet it is varies by preference: in some tea-drinking traditions it is served sweetened, while elsewhere sugar is offered on the side. It pairs well with biscuits or a light breakfast, and can be served hot in a mug or small glass.
Its carbohydrate content comes chiefly from the added sugar, with virtually no protein or fat; the listed 22 calories per 100 g reflect that modest sweetness. If you want a less sweet cup, brew it strong and add just enough sugar to suit your taste.
Black Tea with Sugar Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black Tea with Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Black Tea with Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Tea with Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Tea with Sugar
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Tea with Sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Tea with Sugar Contain Allergens?
No known major allergens
Which Diets Is Black Tea with Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Tea with Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Black Tea with Sugar
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Frequently Asked Questions About Black Tea with Sugar
Does black tea with sugar contain caffeine?
Yes, black tea with sugar contains caffeine, and adding sugar does not remove it. The amount varies with the tea leaves and brewing time, so a stronger or longer-steeped cup can contain more.
Does black tea with sugar keep you awake?
It can. Caffeine in black tea may make it harder to fall asleep, especially if you drink it in the evening or are sensitive to caffeine. Choose an earlier time if it disrupts your sleep.
How do you make black tea with sugar?
Brew black tea with hot water, then stir sugar into the cup to taste. Adding sugar after brewing lets you control the sweetness of each serving without making the whole pot sweet.
How much sugar should you add to black tea?
Add only as much sugar to black tea as you enjoy; there is no fixed amount required. Start with a small amount, taste the cup, and add more if needed rather than sweetening the pot.
Does black tea with sugar hydrate you?
Yes, black tea with sugar contributes fluid, though its caffeine means it should not be your only source of hydration. Drink water as well, particularly when you are thirsty.
Can black tea with sugar raise blood sugar?
Yes, the added sugar can raise blood glucose. If you have diabetes, choosing unsweetened tea or using less sugar may help you manage your intake; follow the plan set with your healthcare professional.
Can you drink black tea with sugar on an empty stomach?
Yes, but black tea with sugar may cause nausea or stomach discomfort for some people when they have not eaten. If that happens to you, have it with food instead.
Does black tea with sugar affect iron absorption?
Yes, compounds called tannins in black tea can reduce absorption of non-haem iron from plant foods; sugar does not prevent this. Have the tea between meals rather than alongside an iron-rich meal.
Can you add milk to black tea with sugar?
Yes, you can add milk to black tea with sugar; it makes the drink creamier and softens the tea’s bitterness. Add the milk to the brewed tea, then adjust the sugar to taste.
How long does brewed black tea with sugar last?
Brewed black tea with sugar is best consumed fresh. If you have leftovers, refrigerate them in a covered container and use them soon; discard tea that has been left out for an extended time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.