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Black Tea with Sugar vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Tea with Sugar has fewer calories; Ayran has more protein; Ayran has a lower glycemic index.
🍵
Black Tea with Sugar
100 g
🥛
Ayran
100 g
22kcal
Calories
37kcal
0g
Protein
1.7✓g
5.2g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
65
Glycemic Index
50✓
3.4
Glycemic Load
2✓
11mg
Potassium
160✓mg
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