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Black Tea with Sugar vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Tea with Sugar has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🍵
Black Tea with Sugar
100 g
🥚
Egg
100 g
22kcal
Calories
143kcal
0g
Protein
13✓g
5.2g
Carbs
1.1g
0g
Fiber
0g
0g
Fat
9.5g
65
Glycemic Index
0✓
3.4
Glycemic Load
0✓
11mg
Potassium
126✓mg
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