10 piece (medium) of Black sele olive (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 640 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Black sele olive?

Black sele olives are Turkish black olives cured with salt until they lose moisture and develop their characteristic wrinkled skin. The name refers to a traditional method of curing olives in baskets with salt, which concentrates their flavour as they mature.

Their texture is meaty beneath the shrivelled skin, and the taste is savoury, briny and pleasantly bitter. In Turkey, they are a familiar part of breakfast, often served with bread, cheese and fresh vegetables, and they also work as a simple meze or snack. They are rich in fat and relatively low in carbohydrates; a 100 g portion contains 21 g of fat. Pair them with tomatoes or cucumber to balance their saltiness, or add a few to a lighter breakfast spread.

Black sele olive Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

1.5g

· 3% DV

Fat

21g

· 27% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 3% · Fat 89%

Black sele olive Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

Vitamin E

3.8mg · 25% DV

0.3mg · 6% DV

0.03mg · 3% DV

Minerals

Sodium

1600mg · 70% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Magnesium

18mg · 4% DV

How Nutritious Is Black sele olive?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black sele olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black sele olive

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black sele olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sele olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black sele olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black sele olive Fat Profile

SATURATED

2.8g

MONOUNSATURATED

15.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Black sele olive

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Foods Similar to Black sele olive

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Black sele olive

What is a black sele olive?

A black sele olive is a ripe black olive cured with salt using a traditional Turkish method. The curing draws out moisture, giving the olive its characteristically wrinkled skin and concentrated, savory flavor.

What does “sele” mean in black sele olives?

“Sele” refers to the traditional curing style, not a single olive variety. Black sele olives are salt-cured and allowed to lose moisture as they mature, so olives from different varieties may be prepared in the sele style.

How are black sele olives different from Kalamata olives?

Black sele olives are typically dry salt-cured and noticeably wrinkled, while Kalamata olives are usually cured in brine or wine vinegar and have a smoother, plumper appearance. Their flavors and textures differ, though both are commonly served as table olives.

Why do black sele olives taste so salty or bitter?

Black sele olives can taste salty because salt is used in their curing, and some batches retain a little bitterness from the olives themselves. Rinsing a serving briefly can soften the saltiness, but a long soak may dull the flavor.

How do you serve black sele olives?

Serve black sele olives as a table olive, or dress them with olive oil, lemon, herbs, or garlic. Their concentrated flavor works well with bread, cheese, salads, and Mediterranean-style mezze; remove the pits before adding them to a dish.

How should you store black sele olives after opening?

Keep opened black sele olives in a clean, tightly closed container in the refrigerator. Use a clean utensil to serve them and avoid introducing water or food scraps, which can shorten their keeping quality.

Should you rinse black sele olives before eating them?

You do not have to rinse black sele olives, but a quick rinse can reduce surface salt if they taste too salty. Rinse only the portion you plan to eat rather than washing the whole batch before storage.

Do black sele olives have pits?

Yes, black sele olives are generally sold with their pits unless they are specifically labeled pitted. Remove the pit before eating if needed, and take care when serving them to young children because pits can pose a choking risk.

Can you cook with black sele olives?

Yes, black sele olives can be added to cooked dishes, but their strong, salty flavor is best used sparingly. Stir them into pasta, roasted vegetables, or sauces near the end of cooking so their texture and flavor remain distinct.

Are black sele olives healthy to eat every day?

Black sele olives can be part of a balanced diet, but their salt content makes large daily portions a concern for people limiting sodium. If you have been advised to restrict salt, ask your clinician or dietitian what portion suits you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026