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Black sele olive vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Black sele olive has a lower glycemic index.
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Black sele olive
100 g
🥄
Boiled Beetroot
100 g
210kcal
Calories
44kcal
1.5g
Protein
1.6✓g
4g
Carbs
9.6g
3.5✓g
Fiber
2.8g
21g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
55mg
Potassium
305✓mg
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