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Black pepper turmeric extract Calories
Antioxidant, anti-inflammatory, bioavailability enhancer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Black pepper turmeric extract (3 g) has 9 calories. That works out to 290 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Black pepper turmeric extract Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
9
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Black pepper turmeric extract nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Black pepper turmeric extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 9 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 5 g | 15 kcal |
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 tablespoon (large) | 9 g | 26 kcal |
| 1 tablespoon (jumbo) | 12 g | 35 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Black pepper turmeric extract
What is black pepper turmeric extract?
Black pepper turmeric extract is a concentrated product made with compounds from turmeric, such as curcuminoids, and black pepper, such as piperine. It is not necessarily equivalent to a ground spice blend, and its composition varies by product.
Does black pepper turmeric extract help your body absorb curcumin?
Yes, piperine from black pepper can increase curcumin’s bioavailability. The effect depends on the amounts and forms of both compounds in the product, so not every black pepper turmeric extract will have the same effect.
What is black pepper turmeric extract used for?
Black pepper turmeric extract is used to provide plant compounds with antioxidant activity and potential effects on inflammation-related processes. Those properties do not make it a treatment for disease, and the evidence does not establish that it cures or prevents illness.
How do you take black pepper turmeric extract?
Follow the directions for the specific product, since extracts can be more concentrated than kitchen spices. If it is labeled for food use, it may be mixed into food or a drink; do not assume a spice-sized serving is appropriate.
How is black pepper turmeric extract different from turmeric powder?
Black pepper turmeric extract contains concentrated plant compounds and may include piperine, while turmeric powder is the ground turmeric root. Their strength, flavor, and suitable amounts can differ, so they are not interchangeable measure for measure.
How much black pepper turmeric extract should you take daily?
There is no single established daily amount for everyone. The typical serving listed here is about 3 grams, or one medium teaspoon, but a concentrated extract should be used according to its own directions rather than treated like ordinary spice.
What are the side effects of black pepper turmeric extract?
Black pepper turmeric extract may cause stomach upset, nausea, or heartburn in some people. Taking a concentrated product on an empty stomach may be uncomfortable; stop using it if you develop troublesome symptoms.
Can black pepper turmeric extract interact with medications?
Yes, piperine can affect how the body absorbs or breaks down some medicines. If you take prescription medication regularly, ask your doctor or pharmacist before using black pepper turmeric extract.
Can you cook with black pepper turmeric extract?
Yes, if the product is intended for food use, but extracts may be much more concentrated than ground spices. Start with a small amount and follow the product’s instructions, especially regarding heating or cooking.
Does black pepper turmeric extract help with weight loss?
No, black pepper turmeric extract has not been shown to cause weight loss on its own. It is not an established fat-burning aid; weight change is more strongly shaped by overall eating patterns and daily activity.
Black pepper turmeric extract Vitamins & Minerals
Vitamins
Vitamin K
1.65µg · 1% DV
B6
0.02mg · 1% DV
Vitamin E
0.11mg · 1% DV
Vitamin C
0.54mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
0.36mg · 2% DV
Potassium ⭐
63mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
0.6mg · 0% DV
Black pepper turmeric extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black pepper turmeric extract
To burn the 9 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black pepper turmeric extract?
Black pepper turmeric extract combines concentrated turmeric with black pepper extract. It is different from simply mixing the two ground spices: black pepper is commonly included to help improve the body’s uptake of turmeric’s compounds. Depending on the product’s form, it may be taken in a small amount or stirred into food.
Turmeric and pepper are familiar seasonings in South Asian cooking, where they bring warmth to curries, lentils, soups and marinades. This extract can taste more concentrated than ordinary spice, so start sparingly if using it in a dish. Its nutritional profile is notably fibre-rich, though a typical serving is only about 3 g. It pairs well with yoghurt-based sauces or oil, which can soften its pungent, earthy flavour.
How Nutritious Is Black pepper turmeric extract?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black pepper turmeric extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper turmeric extract Contain Allergens?
No known major allergens
Which Diets Is Black pepper turmeric extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper turmeric extract Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.