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Black pepper turmeric extract Calories
Antioxidant, anti-inflammatory, bioavailability enhancer
CALORIES
GI
POTASSIUM
FIBER
Black pepper turmeric extract Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 75%
Protein
8.5g
· 12%
Fat
4.5g
· 13%
Fiber
25g
Black pepper turmeric extract Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
B6
0.6mg · 35% DV
Vitamin E
3.5mg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
7mg · 304% DV
Iron
12mg · 67% DV
Potassium ⭐
2100mg · 62% DV
Magnesium
170mg · 40% DV
Black pepper turmeric extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black pepper turmeric extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper turmeric extract Contain Allergens?
No known major allergens
Which Diets Is Black pepper turmeric extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black pepper turmeric extract Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black pepper turmeric extract
Black pepper turmeric extract — Frequently Asked Questions
How many calories are in black pepper turmeric extract, and what are its macros?
Per 100g, it provides 290 calories. That serving also contains 8.5g protein, 55g carbs, 4.5g fat, and 25g fiber.
Is black pepper turmeric extract diet-friendly, and is its glycemic index low?
Its glycemic index is 5, which is low. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.