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Black Pepper Shot Calories
Intense black pepper flavor, antioxidant boost
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Black Pepper Shot (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 19.4 g of carbs, 3.1 g of protein, 1 g of fat and 7.6 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black Pepper Shot Nutrition Facts
Selected: 1 serving (small) · 30 g
77
KCAL / 30G
Carbs
19.4g
· 7% DV
Protein
3.1g
· 6% DV
Fat
1g
· 1% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Black Pepper Shot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 7.6 g | 27% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Black Pepper Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 77 kcal |
| 1 teaspoon (whole) | 2 g | 5 kcal |
| 1 tablespoon (whole) | 6 g | 15 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 1 cup (whole) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (extra large) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Black Pepper Shot
What is a black pepper shot?
A black pepper shot is a small, strongly flavored drink made with black pepper and a liquid. There is no standard recipe; versions may include lemon, ginger, turmeric, or other ingredients.
How do you make a black pepper shot?
Mix a small amount of black pepper with water to make a basic black pepper shot. Lemon juice or fresh ginger is optional. Start with very little pepper, since its pungency can make the drink harsh.
Can you take a black pepper shot with turmeric?
Yes, turmeric can be added to a black pepper shot. Piperine in black pepper may increase the absorption of curcumin from turmeric, but that does not mean the combination has a guaranteed health benefit.
Does a black pepper shot help with weight loss?
No, a black pepper shot does not cause weight loss on its own. Research on pepper’s effects on metabolism does not show that drinking a pepper shot produces meaningful, lasting fat loss.
Is a black pepper shot good for digestion?
A black pepper shot is not a proven digestive remedy. Black pepper can stimulate digestive secretions, but its concentrated, pungent taste may also irritate the stomach or worsen heartburn in some people.
Can you drink a black pepper shot on an empty stomach?
You can, but a black pepper shot on an empty stomach may cause burning, nausea, or stomach discomfort. If pepper tends to upset your stomach, have it with food or skip the shot.
Can you drink a black pepper shot every day?
There is no established benefit to drinking a black pepper shot every day. Frequent concentrated servings can irritate the mouth, throat, or stomach; using black pepper in ordinary meals is a milder option.
Can a black pepper shot interact with medication?
Yes, piperine in black pepper can affect how some medicines are absorbed or broken down. If you take regular medication, ask your doctor or pharmacist before using concentrated black pepper shots.
How should you store a homemade black pepper shot?
Keep a homemade black pepper shot in a covered container in the refrigerator, and use it while fresh. Discard it if its smell or appearance changes, especially if it contains fresh lemon or ginger.
Can a black pepper shot help a cough?
No, a black pepper shot is not a proven cough treatment. Its strong, spicy taste may irritate a sensitive throat rather than soothe it, so it is not a substitute for established care.
Black Pepper Shot Vitamins & Minerals
Vitamins
Vitamin K
48.9µg · 41% DV
Vitamin E
1.38mg · 9% DV
Vitamin C
6.3mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1.68mg · 73% DV
Copper
0.39mg · 43% DV
Iron
2.91mg · 16% DV
Calcium
133mg · 13% DV
Potassium ⭐
378mg · 11% DV
Sodium
6mg · 0% DV
Black Pepper Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Pepper Shot
To burn the 77 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Pepper Shot?
A Black Pepper Shot is a small, concentrated serving centred on black pepper; the information provided does not specify what else, if anything, is in it. Black pepper comes from dried peppercorns and is commonly used as a seasoning in cuisines around the world, rather than as a standalone drink or snack.
Its flavour is sharp, warming and distinctly peppery, so a little can go a long way. In Turkey, where black pepper is also a familiar table seasoning, it is more often added to soups, eggs, meat dishes and sauces than taken as a shot. Nutritionally, black pepper is notably rich in fibre and carbohydrates per 100 g, though a small serving is the more practical way to use such an intense spice. Try it sparingly alongside food, or dilute it if the serving is intended to be drunk.
How Nutritious Is Black Pepper Shot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Pepper Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper Shot Contain Allergens?
No known major allergens
Which Diets Is Black Pepper Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper Shot Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.