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Black Pepper Shot Calories
Intense black pepper flavor, antioxidant boost
CALORIES
GI
POTASSIUM
FIBER
Black Pepper Shot Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Black Pepper Shot Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.6mg · 31% DV
Vitamin C
21mg · 23% DV
B6
0.29mg · 17% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black Pepper Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Pepper Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper Shot Contain Allergens?
No known major allergens
Which Diets Is Black Pepper Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper Shot Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Black Pepper Shot
Black Pepper Shot — Frequently Asked Questions
How many calories are in a black pepper shot?
A black pepper shot provides 255 calories per 100 g. That amount also contains 10.4 g of protein, 64.8 g of carbohydrates, and 3.3 g of fat.
Is a black pepper shot suitable for a keto diet?
Yes, black pepper shot is listed as compatible with a keto diet. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.