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Black Pepper Extract Calories
Antioxidant, supports digestion, source of piperine
CALORIES
GI
POTASSIUM
FIBER
Black Pepper Extract Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
38g
· 68%
Protein
10.5g
· 19%
Fat
3.3g
· 13%
Fiber
26g
Black Pepper Extract Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.6mg · 31% DV
Vitamin C
21mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
440mg · 44% DV
Black Pepper Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Pepper Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper Extract Contain Allergens?
No known major allergens
Which Diets Is Black Pepper Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper Extract Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Pepper Extract
Black Pepper Extract — Frequently Asked Questions
How many calories are in black pepper extract?
Black pepper extract contains 250 calories per 100 g. It also provides 10.5 g of protein, 38 g of carbohydrates, 3.3 g of fat, and 26 g of fiber per 100 g.
Is black pepper extract suitable for a keto diet?
Yes, black pepper extract is listed as compatible with a keto diet. Its glycemic index is 5, and it is also compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.