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Black Pepper Extract Calories
Antioxidant, supports digestion, source of piperine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Black Pepper Extract (3 g) has 6 calories. That works out to 250 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Black Pepper Extract Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
6
KCAL / 2.5G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
Black Pepper Extract nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Black Pepper Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 7 g | 18 kcal |
| 1 serving (large) | 10 g | 25 kcal |
| 1 bottle (small) | 30 g | 75 kcal |
| 1 bottle (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Black Pepper Extract
What is black pepper extract?
Black pepper extract is a concentrated ingredient made from black pepper, often standardized for piperine. Unlike ground pepper, it can deliver a more concentrated amount of pepper compounds, so the two are not interchangeable measure for measure.
What is black pepper extract used for?
Black pepper extract is used as a source of piperine and is often added to supplements intended to support the absorption of certain compounds. It is not a proven treatment for disease, and its effects depend on the product and amount.
Does black pepper extract increase turmeric absorption?
Yes, piperine in black pepper extract can increase the absorption of curcumin, a compound in turmeric. Piperine can also affect how the body handles some medicines, so check with a clinician or pharmacist before combining them if you take medication.
Is black pepper extract the same as piperine?
No, black pepper extract is an ingredient made from pepper, while piperine is one of its compounds. Some extracts are standardized to a stated piperine content, but the amount can vary between products.
What are the side effects of black pepper extract?
Black pepper extract can cause stomach irritation, heartburn, or a burning sensation, particularly in concentrated amounts. Stop using it if it triggers symptoms, and be cautious if you are prone to reflux or have a sensitive stomach.
Can black pepper extract interact with medications?
Yes, piperine may change the absorption or breakdown of some medicines. If you take prescription or regular medication, ask your doctor or pharmacist before using black pepper extract, especially as a supplement.
How much black pepper extract should you take?
There is no single amount that suits every black pepper extract because products differ in concentration and piperine content. Follow the specific product directions rather than estimating from ground pepper or taking extra for a stronger effect.
Does black pepper extract help with weight loss?
No reliable evidence shows that black pepper extract on its own causes meaningful weight loss. Research on piperine does not establish it as a weight-loss treatment, so it should not replace established eating and activity habits.
Can you cook with black pepper extract?
Yes, black pepper extract can be added to food, but its concentrated flavor may be much stronger than ground pepper. Use the product directions and start with a small amount; it may be better suited to supplements than everyday seasoning.
Should black pepper extract be taken with food?
Taking black pepper extract with food may be more comfortable for people whose stomachs are sensitive to concentrated pepper. Follow the product directions, and avoid combining it with medication without checking for possible interactions.
Black Pepper Extract Vitamins & Minerals
Vitamins
Vitamin K
4.08µg · 3% DV
Vitamin E
0.12mg · 1% DV
Vitamin C
0.53mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.03mg · 3% DV
Iron
0.24mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
0.5mg · 0% DV
Black Pepper Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Pepper Extract
To burn the 6 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Pepper Extract?
Black Pepper Extract is a concentrated extract made from black peppercorns, carrying their pungent flavour and naturally occurring compounds such as piperine. It is not quite the same as ground pepper, so use it according to the product’s directions rather than swapping it spoon for spoon in a recipe.
Black pepper is commonly added to soups, eggs, meat and bean dishes; if the extract is intended for cooking, a small amount can bring a pronounced peppery note to savoury food. Its flavour can quickly take over, so start sparingly. It contains fibre—26 g per 100 g—but a usual serving is much smaller. It may suit cooks looking for concentrated pepper flavour; check the label for the recommended use.
How Nutritious Is Black Pepper Extract?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Pepper Extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper Extract Contain Allergens?
No known major allergens
Which Diets Is Black Pepper Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper Extract Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.