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Black mulberry fruit juice Calories
Rich in vitamin C and antioxidants, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Black mulberry fruit juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.5g
Black mulberry fruit juice Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Black mulberry fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry fruit juice Contain Allergens?
No known major allergens
Which Diets Is Black mulberry fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black mulberry fruit juice
Black mulberry fruit juice — Frequently Asked Questions
How many calories are in black mulberry fruit juice?
Black mulberry fruit juice contains 50 calories per 100 g. The same serving provides 12 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is black mulberry fruit juice suitable for a vegan diet?
Yes, black mulberry fruit juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.