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Black meat trotter soup Calories
Traditional trotter soup with dark meat, collagen, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Black meat trotter soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
1.1g
· 6%
Protein
9.2g
· 47%
Fat
4.1g
· 47%
Fiber
0g
Black meat trotter soup Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
1.6mg · 10% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.8µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Black meat trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black meat trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black meat trotter soup Contain Allergens?
No known major allergens
Which Diets Is Black meat trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black meat trotter soup Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Black meat trotter soup
Black meat trotter soup — Frequently Asked Questions
How many calories are in black meat trotter soup?
Black meat trotter soup contains 78 calories per 100 g. A 100 g serving provides 9.2 g of protein, 1.1 g of carbohydrates, and 4.1 g of fat.
Is black meat trotter soup keto-friendly?
Yes. With just 1.1 g of carbohydrates per 100 g, it is compatible with ketovore and low-carb keto-style diets. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.