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Black garlic paste Calories
Paste made from fermented black garlic, rich in antioxidants and umami.
CALORIES
GI
POTASSIUM
FIBER
Black garlic paste Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 83%
Protein
6.5g
· 15%
Fat
0.5g
· 2%
Fiber
2.5g
Black garlic paste Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
B1
0.22mg · 18% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Black garlic paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black garlic paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black garlic paste Contain Allergens?
No known major allergens
Which Diets Is Black garlic paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black garlic paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black garlic paste
Black garlic paste — Frequently Asked Questions
How many calories are in black garlic paste?
Black garlic paste contains 180 calories per 100 g. The same amount provides 6.5 g of protein, 36 g of carbohydrates, and 0.5 g of fat.
Is black garlic paste suitable for a keto diet?
Black garlic paste is listed as compatible with a keto diet. However, it contains 36 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.