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Black garlic paste Calories
Paste made from fermented black garlic, rich in antioxidants and umami.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black garlic paste (18 g) has 32 calories. That works out to 180 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Black garlic paste Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
32
KCAL / 18G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 15% · Fat 3%
Black garlic paste nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.06 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black garlic paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 32 kcal |
| 1 teaspoon (small) | 6 g | 11 kcal |
| 1 piece (small) | 12 g | 22 kcal |
| 1 piece (large) | 20 g | 36 kcal |
| 1 serving (medium) | 25 g | 45 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 2 tablespoon (large) | 36 g | 65 kcal |
| 1 pack (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Black garlic paste
What is black garlic paste?
Black garlic paste is a smooth seasoning made by mashing black garlic, which is produced by aging garlic under controlled heat and humidity. It has a dark color and a sweet, mellow, umami-rich flavor.
How do you use black garlic paste?
Use black garlic paste in sauces, marinades, soups, dressings, and cooked vegetables. Start with a small amount because its concentrated savory-sweet flavor can dominate a dish; it also works as a spread on toast.
What does black garlic paste taste like?
Black garlic paste tastes sweet, mellow, slightly tangy, and deeply savory, without the sharp bite of fresh garlic. Its flavor is often compared with balsamic vinegar, molasses, or dried fruit.
What is the difference between black garlic paste and regular garlic paste?
Black garlic paste is made from aged garlic and has a soft texture with sweet, savory notes. Regular garlic paste is made from fresh garlic and tastes sharper and more pungent, so the two are not interchangeable in equal amounts.
What are the benefits of black garlic paste?
Black garlic paste contains antioxidant compounds and adds savory depth to food. It is a flavorful condiment, not a proven treatment or cure, and its presence in a meal should not be taken as a guarantee of a health benefit.
How do you make black garlic paste?
To make black garlic paste, mash peeled black garlic cloves until smooth, adding a little olive oil if needed. Making black garlic from fresh garlic is a separate, lengthy process that requires controlled heat and humidity.
How should you store black garlic paste after opening?
After opening, keep black garlic paste in a tightly closed container in the refrigerator and use a clean utensil each time. Follow the product’s storage directions, and discard it if you notice mold or an unusual smell or appearance.
What foods go well with black garlic paste?
Black garlic paste pairs well with roasted vegetables, mushrooms, fish, and meat. Stir it into pasta, soups, mayonnaise, or yogurt-based sauces; a little lemon juice or vinegar can balance its sweetness.
What can you use instead of black garlic paste?
Mashed black garlic is the closest substitute for black garlic paste. Fresh garlic can replace it in a pinch, but it will give the dish a much sharper flavor and won’t reproduce black garlic’s sweet, mellow umami notes.
Can you cook with black garlic paste?
Yes, black garlic paste can be cooked into sauces, soups, and marinades. To preserve more of its distinctive aroma, stir it in near the end of cooking rather than frying it over high heat for a long time.
Black garlic paste Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
76mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
3.06mg · 0% DV
Black garlic paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black garlic paste
To burn the 32 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black garlic paste?
Black garlic paste is made by mashing black garlic: whole bulbs aged under controlled conditions until the cloves turn dark, soft and mellow. Its flavour is sweet and tangy, with a savoury, rounded umami character rather than the sharp bite of fresh garlic. Use it as a spread, or stir a little into sauces, marinades, dressings and dips. It also pairs well with roasted vegetables, grilled fish or meat, and crusty bread.
Its energy comes mainly from carbohydrates; it is low in fat and provides a little protein and fibre. The flavour is concentrated, so start with a small spoonful and adjust to taste. For a lighter sauce, loosen it with lemon juice and a little olive oil or yogurt.
How Nutritious Is Black garlic paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black garlic paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black garlic paste Contain Allergens?
No known major allergens
Which Diets Is Black garlic paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black garlic paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.