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Black Fava Bean Dolma Calories
A dolma made with fava beans, rice, onion, and herbs, often cooked with olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Fava Bean Dolma (30 g) has 44 calories. That works out to 148 calories per 100 g. It contains 6.6 g of carbs, 1.6 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Black Fava Bean Dolma Nutrition Facts
Selected: 1 piece (medium) · 30 g
44
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
1.6g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Black Fava Bean Dolma nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Fava Bean Dolma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 44 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 piece (small) | 25 g | 37 kcal |
| 1 ounce (medium) | 28.4 g | 42 kcal |
| 1 piece (large) | 40 g | 59 kcal |
| 100 g | 100 g | 148 kcal |
| 5 piece (medium) | 150 g | 222 kcal |
| 1 serving (medium) | 180 g | 266 kcal |
| 1 cup (medium) | 220 g | 326 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Black Fava Bean Dolma
What is Black Fava Bean Dolma?
Black Fava Bean Dolma is a dolma made with fava beans, rice, onion and herbs, often cooked with olive oil. Depending on the recipe, the mixture may be wrapped in leaves or prepared in another dolma style; it is commonly served as a savory side or small meal.
How do you make Black Fava Bean Dolma?
To make Black Fava Bean Dolma, combine fava beans with a filling of rice, onion and herbs, then cook the mixture until both the beans and rice are tender. Recipes differ in whether the filling is wrapped in leaves or cooked together, so follow the method specified for your version.
Does Black Fava Bean Dolma contain meat?
Black Fava Bean Dolma is usually meat-free: its characteristic filling is fava beans, rice, onion and herbs, often with olive oil. Individual recipes can vary, so check the ingredients if you are ordering it or buying it prepared.
Can you eat Black Fava Bean Dolma cold?
Yes, Black Fava Bean Dolma can be served cold or at room temperature, especially when prepared with olive oil. Chilling lets the flavors settle, while a gentle reheat works if you prefer it warm. Keep the rice-containing dish refrigerated between servings.
What should you serve with Black Fava Bean Dolma?
Black Fava Bean Dolma pairs well with a crisp salad, lemon and a simple yogurt or plant-based yogurt dip. Since the dolma already contains rice and beans, lighter, fresh sides complement it without making the meal feel too heavy.
How do you store leftover Black Fava Bean Dolma?
Store leftover Black Fava Bean Dolma in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and take out only the portion you plan to serve rather than repeatedly warming the whole batch.
Can Black Fava Bean Dolma be frozen?
Yes, Black Fava Bean Dolma can be frozen in airtight, meal-sized portions. The rice may become softer after thawing, so thaw it in the refrigerator and reheat it thoroughly; the texture is usually best when it is eaten soon after cooking.
Can you make Black Fava Bean Dolma with dried fava beans?
Yes, dried fava beans can work in Black Fava Bean Dolma if the recipe is designed for them. Soak and cook the beans until tender before combining them with the rice, because dried beans take longer to soften than fresh ones.
Is Black Fava Bean Dolma the same as stuffed grape leaves?
No, Black Fava Bean Dolma is defined by its fava-bean filling, while stuffed grape leaves are defined by the leaf wrapping. Some versions of the dolma may use leaves, but the two names do not automatically describe the same dish.
Can Black Fava Bean Dolma trigger favism?
Yes, fava beans can trigger favism in people with G6PD deficiency, and cooking does not reliably remove that risk. Anyone with this deficiency should avoid Black Fava Bean Dolma and ask their clinician for advice about their individual situation.
Black Fava Bean Dolma Vitamins & Minerals
Vitamins
Folate
13.5µg · 3% DV
B1
0.04mg · 3% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
69mg · 2% DV
Black Fava Bean Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Fava Bean Dolma
To burn the 44 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Fava Bean Dolma?
Black Fava Bean Dolma is a Turkish-style dolma made with fava beans, rice, onion and herbs, often cooked with olive oil. The exact filling and seasoning vary from kitchen to kitchen. Fava beans bring a gently earthy, savoury flavour, while the rice softens the texture and helps make the dish satisfying.
In Turkey, dolma is often served at room temperature as part of a meze spread or as a light meal; a squeeze of lemon is a welcome finish. It offers fibre and plant protein, alongside carbohydrates from the rice. Pair it with a crisp salad or fresh herbs for a balanced plate, or serve it with other small dishes to share.
How Nutritious Is Black Fava Bean Dolma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Fava Bean Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Fava Bean Dolma Contain Allergens?
No known major allergens
Which Diets Is Black Fava Bean Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Fava Bean Dolma Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.