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Black-eyed peas Calories
High in protein and fiber, low-fat legume
CALORIES
GI
POTASSIUM
FIBER
Black-eyed peas Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.8g
· 70%
Protein
7.7g
· 26%
Fat
0.5g
· 4%
Fiber
6.6g
Black-eyed peas Vitamins & Minerals
Vitamins
Folate
208µg · 52% DV
B1
0.21mg · 18% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
53mg · 13% DV
Iron
2mg · 11% DV
Black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed peas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed peas Contain Allergens?
No known major allergens
Which Diets Is Black-eyed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed peas Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Black-eyed peas
Black-eyed peas — Frequently Asked Questions
Is black-eyed peas good for weight loss?
Per 100 g, black-eyed peas provide 116 calories and just 0.5 g of fat. They also contain 6.6 g of fiber and 7.7 g of protein, which may help support fullness.
Do black-eyed peas have a low glycemic index?
Yes. Black-eyed peas have a glycemic index of 38, which is considered low, and per 100 g they contain 20.8 g carbs and 6.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.