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Black-eyed pea stew with noodles Calories
Traditional black-eyed pea stew with noodles, rich in fiber and plant protein
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black-eyed pea stew with noodles (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 46 g of carbs, 12.8 g of protein, 6.5 g of fat and 11.8 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Black-eyed pea stew with noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
46g
· 17% DV
Protein
12.8g
· 26% DV
Fat
6.5g
· 8% DV
Fiber
11.8g
· 42% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Black-eyed pea stew with noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 11.8 g | 42% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black-eyed pea stew with noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 110 g | 130 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 piece (jumbo) | 420 g | 496 kcal |
| 1 bottle (whole) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Black-eyed pea stew with noodles
How do you make black-eyed pea stew with noodles?
Black-eyed pea stew with noodles is made by simmering cooked peas with onion, tomato or tomato paste, then adding noodles near the end. If using dried peas, cook them until tender first; add enough water for the noodles to cook without making the stew watery.
What ingredients go into black-eyed pea stew with noodles?
The basic ingredients for black-eyed pea stew with noodles are black-eyed peas, noodles, onion, oil, water, and tomato or tomato paste. Garlic, herbs, or chili can be added for flavor, while homemade egg noodles make a richer version.
Do you need to soak black-eyed peas for black-eyed pea stew with noodles?
Soaking dried black-eyed peas is optional, but it can help them cook more evenly and quickly. Drain and rinse them before cooking, then wait until they are tender before adding noodles; canned peas need only draining and rinsing.
When should you add noodles to black-eyed pea stew with noodles?
Add the noodles once the black-eyed peas are nearly tender and the stew has enough liquid for them to cook. They soften quickly, so adding them too early can make them mushy; stir occasionally and add hot water if the stew thickens too much.
Can you make black-eyed pea stew with noodles using canned peas?
Yes, canned black-eyed peas work well in black-eyed pea stew with noodles. Drain and rinse them, then add them after the onion-and-tomato base is cooked; simmer only long enough to heat the peas and cook the noodles.
What kind of noodles work best in black-eyed pea stew with noodles?
Short, sturdy noodles work best in black-eyed pea stew with noodles because they are easy to eat with the peas and hold their shape in the broth. Homemade egg noodles are traditional in many versions, but small dried pasta can also be used.
What do you serve with black-eyed pea stew with noodles?
Serve black-eyed pea stew with noodles with a green salad, plain yogurt, or crusty bread. The peas and noodles make it a filling one-pot meal, so a light side is usually enough rather than another starchy dish.
How long does black-eyed pea stew with noodles last in the fridge?
Black-eyed pea stew with noodles keeps in a covered container in the refrigerator for about 3–4 days. The noodles absorb broth as it sits, so loosen the stew with a little water when reheating and heat it until steaming throughout.
Can you freeze black-eyed pea stew with noodles?
Yes, but the noodles may become soft after freezing and thawing. For the best texture, freeze the black-eyed pea stew before adding noodles, then cook fresh noodles in the thawed stew; otherwise, freeze leftovers in an airtight container.
Why does black-eyed pea stew with noodles get so thick?
Black-eyed pea stew with noodles thickens because the noodles absorb liquid as they cook and continue soaking it up after serving. Stir in hot water a little at a time to restore a looser consistency, especially when reheating leftovers.
Black-eyed pea stew with noodles Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
Vitamin K
22.5µg · 19% DV
B1
0.2mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.8mg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
600mg · 18% DV
Black-eyed pea stew with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black-eyed pea stew with noodles
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black-eyed pea stew with noodles?
Black-eyed pea stew with noodles is a Turkish home-style dish of tender black-eyed peas cooked with erişte, the dried noodles often made at home. Onion and tomato paste are common additions, and the noodles thicken the broth as they cook.
In Turkey, it is usually served warm as a simple lunch or dinner, often alongside salad or pickles. It brings plant protein and fibre from the peas, while the noodles make it a satisfying, carbohydrate-containing one-pot meal. For a lighter serving, use a modest amount of oil and add extra vegetables; fresh salad makes a good accompaniment.
How Nutritious Is Black-eyed pea stew with noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black-eyed pea stew with noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea stew with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Black-eyed pea stew with noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea stew with noodles Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.