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Black-eyed pea stew Calories
Plant protein, fiber, iron and folate source, low fat
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.5g
· 65%
Protein
5.7g
· 24%
Fat
1.2g
· 11%
Fiber
4.2g
Black-eyed pea stew Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Black-eyed pea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea stew Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black-eyed pea stew
Black-eyed pea stew — Frequently Asked Questions
How many calories are in black-eyed pea stew?
Black-eyed pea stew provides 95 calories per 100 g.
Is black-eyed pea stew a good source of protein?
A 100 g serving contains 5.7 g of protein. It is a legume-based source of plant protein.
How many carbs are in black-eyed pea stew?
Black-eyed pea stew contains 15.5 g of carbohydrates per 100 g. It also provides 4.2 g of fiber per 100 g.
What is the glycemic index of black-eyed pea stew?
Black-eyed pea stew has a glycemic index of 40. This is considered a low glycemic index value.
Does black-eyed pea stew raise blood sugar quickly?
With a glycemic index of 40, black-eyed pea stew is a low-GI food. Portion size still affects total carbohydrate intake.
Is black-eyed pea stew high in fiber?
It contains 4.2 g of fiber per 100 g. This contributes fiber to a meal.
Is black-eyed pea stew suitable for vegan and vegetarian diets?
Yes, it is compatible with both vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is black-eyed pea stew gluten-free?
Based on the provided dietary compatibility information, black-eyed pea stew is suitable for a gluten-free diet.
Can you eat black-eyed pea stew on a paleo diet?
According to the provided diet compatibility information, black-eyed pea stew is compatible with a paleo diet.
Is black-eyed pea stew low in fat?
Yes. It contains 1.2 g of fat per 100 g, which is a low amount of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.