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Black-eyed Pea Salad Calories
High in protein and fiber, Mediterranean-style healthy legume salad
CALORIES
GI
POTASSIUM
FIBER
Black-eyed Pea Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 63%
Protein
5.2g
· 19%
Fat
2.2g
· 18%
Fiber
5.3g
Black-eyed Pea Salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.12mg · 10% DV
Vitamin C
8mg · 9% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Black-eyed Pea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed Pea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed Pea Salad Contain Allergens?
No known major allergens
Which Diets Is Black-eyed Pea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed Pea Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Black-eyed Pea Salad
Black-eyed Pea Salad — Frequently Asked Questions
How many calories and how much protein are in black-eyed pea salad?
Black-eyed pea salad provides 110 calories and 5.2 g protein per 100 g. The same amount contains 17.5 g carbs, 2.2 g fat, and 5.3 g fiber.
Is black-eyed pea salad good for a low-glycemic or gluten-free diet?
With a glycemic index of 38, black-eyed pea salad is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.