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Black elderberry ginger turmeric shot Calories
Antioxidant-rich spicy fruit shot
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Black elderberry ginger turmeric shot (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 6.7 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black elderberry ginger turmeric shot Nutrition Facts
Selected: 1 piece (small) · 60 g
29
KCAL / 60G
Carbs
6.7g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 4% · Fat 6%
Black elderberry ginger turmeric shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Black elderberry ginger turmeric shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 29 kcal |
| 1 piece (mini) | 30 g | 14 kcal |
| 1 serving (small) | 50 g | 24 kcal |
| 1 piece (medium) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (large) | 100 g | 48 kcal |
| 2 piece (double) | 120 g | 58 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Black elderberry ginger turmeric shot
What is a black elderberry ginger turmeric shot good for?
A black elderberry ginger turmeric shot provides plant compounds with antioxidant activity and a strongly flavored way to include these ingredients. It can complement a varied diet, but it is not proven to prevent or treat illnesses.
Does a black elderberry ginger turmeric shot prevent colds or the flu?
No, a black elderberry ginger turmeric shot is not proven to prevent colds or flu. Research on elderberry for respiratory symptoms is limited, and the shot should not replace vaccination, medical care, or prescribed treatment.
How do you make a black elderberry ginger turmeric shot at home?
Blend cooked, ripe elderberries or prepared elderberry juice with fresh ginger and turmeric, then add lemon juice or water to adjust the taste. Do not use raw or unripe elderberries, or elderberry leaves and stems, in a homemade shot.
When should you drink a black elderberry ginger turmeric shot?
There is no established best time to drink a black elderberry ginger turmeric shot. Have it whenever it suits you; if its spicy flavor bothers your stomach first thing in the morning, take it with food instead.
Is a black elderberry ginger turmeric shot safe during pregnancy?
Safety information for concentrated black elderberry ginger turmeric shots during pregnancy is limited. Ask your maternity care professional before using a shot or a product with herbal extracts, since concentrated preparations are different from ordinary amounts used in food.
Can children drink a black elderberry ginger turmeric shot?
A black elderberry ginger turmeric shot is not automatically suitable for children: it can be very spicy, and some ready-made versions contain concentrated extracts. Check the product’s age guidance and avoid giving children homemade shots made with raw or unripe elderberries.
How long does a black elderberry ginger turmeric shot last after opening?
Keep an opened black elderberry ginger turmeric shot refrigerated and follow the storage directions on its bottle. Homemade shots are best kept sealed in the refrigerator and used within two to three days; discard any with an unusual smell or appearance.
Can you freeze a black elderberry ginger turmeric shot?
Yes, you can freeze a black elderberry ginger turmeric shot in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, because the ingredients may separate after freezing.
Why does a black elderberry ginger turmeric shot taste so strong?
The sharp heat in a black elderberry ginger turmeric shot mainly comes from ginger and turmeric, while elderberry adds a dark, tart fruit flavor. Dilute it with water or citrus juice if you prefer a milder taste.
Is a bottled black elderberry ginger turmeric shot different from a homemade one?
Yes, a bottled black elderberry ginger turmeric shot may use juice, concentrates, sweeteners, or extracts, while a homemade version lets you choose the ingredients. Compare the ingredient lists and storage directions, since recipes and processing vary between products.
Black elderberry ginger turmeric shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
99mg · 3% DV
Iron
0.33mg · 2% DV
Sodium
2.4mg · 0% DV
Black elderberry ginger turmeric shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black elderberry ginger turmeric shot
To burn the 29 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black elderberry ginger turmeric shot?
A black elderberry ginger turmeric shot is a small, concentrated drink combining the dark, fruity character of elderberry with ginger’s sharp warmth and turmeric’s earthy flavour. It belongs to the modern fruit-and-spice shot tradition rather than to one single regional cuisine; recipes and ready-to-drink versions vary in how much juice or pulp they contain. Its texture can range from smooth to slightly pulpy.
People often sip it in a small portion at breakfast or between meals, rather than treating it as a thirst-quenching drink. The flavour is bold and can be quite spicy, so water alongside it or a milder breakfast pairing helps balance it. At 48 calories per 100 g, it is relatively light, with most of its energy coming from carbohydrates. If you prefer a gentler taste, dilute a portion with water.
How Nutritious Is Black elderberry ginger turmeric shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black elderberry ginger turmeric shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black elderberry ginger turmeric shot Contain Allergens?
No known major allergens
Which Diets Is Black elderberry ginger turmeric shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black elderberry ginger turmeric shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.