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Black elderberry ginger turmeric shot Calories
Antioxidant-rich spicy fruit shot
CALORIES
GI
POTASSIUM
FIBER
Black elderberry ginger turmeric shot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.5g
· 4%
Fat
0.3g
· 5%
Fiber
1.1g
Black elderberry ginger turmeric shot Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin K
3.5µg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Black elderberry ginger turmeric shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black elderberry ginger turmeric shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black elderberry ginger turmeric shot Contain Allergens?
No known major allergens
Which Diets Is Black elderberry ginger turmeric shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black elderberry ginger turmeric shot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Black elderberry ginger turmeric shot
Black elderberry ginger turmeric shot — Frequently Asked Questions
How many calories are in a black elderberry ginger turmeric shot?
A black elderberry ginger turmeric shot contains 48 calories per 100 g. Per 100 g, it also provides 11.2 g of carbohydrates, 0.5 g of protein, and 0.3 g of fat.
Does a black elderberry ginger turmeric shot raise blood sugar quickly?
This shot has a glycemic index of 35, which falls in the low-GI range. It contains 11.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.