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Black elderberry ginger turmeric shot vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has more protein; Black elderberry ginger turmeric shot has more fiber; Black elderberry ginger turmeric shot has a lower glycemic index.
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Black elderberry ginger turmeric shot
100 g
🥛
Ayran
100 g
48kcal
Calories
37kcal
0.5g
Protein
1.7✓g
11.2g
Carbs
4.2g
1.1✓g
Fiber
0g
0.3g
Fat
1g
35✓
Glycemic Index
50
4
Glycemic Load
2✓
165✓mg
Potassium
160mg
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