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Black bean patty Calories
A filling black bean patty rich in plant protein and dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black bean patty has 180 calories. It contains 27 g of carbs, 8.5 g of protein, 4.5 g of fat and 7 g of fiber. Its 130 µg of Folate covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Black bean patty Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 10% DV
Protein
8.5g
· 17% DV
Fat
4.5g
· 6% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Black bean patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 7 g | 25% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black bean patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 180 kcal |
| 1 g | 1 g | 2 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 140 g | 252 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (double) | 200 g | 360 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Black bean patty
How do you make a black bean patty?
Mash cooked black beans with seasonings and a binder, shape the mixture into patties, then cook until browned and firm. Leave some beans partly whole rather than blending everything smooth; that gives a black bean patty a more satisfying texture.
How do you keep a black bean patty from falling apart?
To keep a black bean patty intact, drain the beans well, add a binder such as oats or breadcrumbs, and chill the shaped patties before cooking. Turn them gently once the first side has browned and formed a crust.
Can you make a black bean patty with canned beans?
Yes, canned beans work well for a black bean patty. Rinse and drain them thoroughly, then blot away excess moisture before mashing. Wet beans can make the mixture too soft to shape and may leave the cooked patty mushy.
Can you cook a black bean patty in an air fryer?
Yes, a black bean patty can be cooked in an air fryer. Lightly oil the basket and patties, leave space between them, and turn them carefully partway through so they brown evenly without breaking.
Why is my black bean patty mushy inside?
A black bean patty is often mushy inside because the beans were too wet, the mixture was over-mashed, or the patty was too thick to cook through evenly. Drain the beans well, retain some texture, and shape patties evenly.
Can you freeze a black bean patty?
Yes, you can freeze black bean patties either cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed container with parchment between patties. Thaw in the refrigerator before cooking or reheating.
What can you serve with a black bean patty?
Serve a black bean patty with a crisp salad, roasted vegetables, or a tangy sauce such as salsa. It also works in a burger bun with lettuce, tomato, and pickles, which complement its earthy flavor and soft texture.
Can you make a black bean patty without eggs?
Yes, a black bean patty can be made without eggs. Oats, breadcrumbs, or ground flax mixed with water can help bind the ingredients; add the binder gradually so the mixture holds together without becoming dry.
How long do cooked black bean patties last in the fridge?
Cooked black bean patties keep in the refrigerator for about three to four days when stored promptly in a covered container. Reheat them until steaming hot, using a skillet or oven to help restore a browned exterior.
Is a black bean patty a filling meal?
Yes, a black bean patty can make a filling meal because beans provide both plant protein and dietary fiber. Pair it with vegetables or a whole-grain side for a more complete plate, rather than relying on the patty alone.
Black bean patty Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.5mg · 22% DV
Phosphorus
145mg · 21% DV
Magnesium
65mg · 15% DV
Sodium
280mg · 12% DV
Potassium ⭐
390mg · 11% DV
Black bean patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black bean patty
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black bean patty?
A black bean patty is made by mashing cooked black beans with seasonings and ingredients that help hold the mixture together, then shaping and cooking it. Black beans are a staple in many Latin American cuisines, while the patty is a convenient meat-free way to use them.
The outside can turn pleasantly crisp while the centre stays soft and substantial. Serve it in a bun, tuck it into a wrap, or pair it with salad, rice or a tangy sauce; it also works well as part of a simple weeknight meal. It offers plant protein and dietary fibre, with 7 g of fibre per 100 g. For a lighter plate, cook it with little oil and add plenty of fresh vegetables.
How Nutritious Is Black bean patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black bean patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean patty Contain Allergens?
No known major allergens
Which Diets Is Black bean patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean patty Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.