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Rich dark chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
371
KCAL / 100G
Carbs
47.2g
· 50%
Protein
5.1g
· 5%
Fat
18.9g
· 45%
Fiber
3.4g
Vitamins
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
91µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
10µg · 18% DV
Magnesium
50mg · 12% DV
Sodium
280mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Bitter çikolatalı yaş pasta 100 gramda 371 kalori içerir. Aynı miktarda 18,9 g yağ ve 47,2 g karbonhidrat bulunur.
Bitter çikolatalı yaş pastanın glisemik indeksi 52'dir. 100 gramında 47,2 g karbonhidrat bulunur; gluten, yumurta, süt ürünleri ve soya alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.