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Dark chocolate wafer bar Calories

Crispy wafer layers coated with dark chocolate

CALORIES

520kcal

62medium

POTASSIUM

260mg

FIBER

4.5g

Dark chocolate wafer bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

28g

· 49%

Fiber

4.5g

Dark chocolate wafer bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Dark chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate wafer bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate wafer bar Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Dark chocolate wafer bar — Frequently Asked Questions

Bitter çikolatalı gofret bar kaç kalori?

Bitter çikolatalı gofret bar 100 gramında 520 kalori içerir. Aynı miktarda 28 g yağ ve 60 g karbonhidrat bulunur.

Bitter çikolatalı gofret bar diyete uygun mu?

Bu ürün işlenmiş bir tatlıdır ve 100 gramda 520 kalori içerir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; gluten, süt ürünleri ve soya alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.