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Dark chocolate ice cream Calories
Rich cocoa flavor, creamy ice cream
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
4.2g
· 8%
Fat
10.5g
· 43%
Fiber
2.7g
Dark chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Dark chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate ice cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Dark chocolate ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.