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Bit cookie Calories
Small, snack-sized cookie; often chocolate chip.
CALORIES
GI
POTASSIUM
FIBER
Bit cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.5g
· 5%
Fat
21g
· 39%
Fiber
2.5g
Bit cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
55mg · 8% DV
Selenium
3µg · 5% DV
Bit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bit cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bit cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Bit cookie
Bit cookie — Frequently Asked Questions
Bit kurabiyesi kaç kalori?
Bit kurabiyesi 100 gramda 480 kalori içerir. Aynı miktarda 68 g karbonhidrat, 21 g yağ ve 5,5 g protein bulunur.
Bit kurabiyesinin glisemik indeksi yüksek mi?
Bit kurabiyesinin glisemik indeksi 65'tir. Gluten, yumurta, süt ürünleri ve soya içerdiği için bu alerjenlere duyarlılığı olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.